1. 酪梨:290 卡
nardianorman
2. 杏仁:28公克 164 卡
theutopian
3. 冰沙:一般你買的到的冰沙平均是 400-600 卡
draxe
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1. 酪梨:290 卡
![](http://www.hothk.com/data/attachment/forum/201410/16/145049tkt37podeze2ti6x.jpg)
nardianorman
2. 杏仁:28公克 164 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049vrhhz74zvh0xxxvh.jpg)
theutopian
3. 冰沙:一般你買的到的冰沙平均是 400-600 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049rvkdjyvuzh46tzcu.jpg)
draxe
4. 餐廳的沙拉(搭配一般的醬料):1,300 卡以上 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049sgwig6mi3mgzwmqg.jpg)
thecafesucrefarine
5. 麥片 (即便是「健康」的):每3/4杯有 150-200 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049k44zq95icg5i5q4j.jpg)
icontray
6. 玉米:每1/2杯 90 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049v9383o0bborrlhlh.jpg)
motherearthnews
7. 水餃:10個約 500 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049k69we0mjl25jjbwz.jpg)
uncyclopedia
8. 雜糧:每杯 200-400 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049riwhkclyhllh3kxk.jpg)
erinalacarte
9. 鯖魚:視烹調方式,每尾約 400-500 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049qsppph22as2jmopd.png)
hiroshima
10. 糙米:每杯 220 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049lagoevvemuvvzgza.jpg)
thetrentonline
11. 橄欖油:每茶匙 120 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049gteg1zeqmexti4bp.jpg)
dailyperricone
12. 毛豆:每杯 190 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049eczawdbrrjprd544.jpg)
blogspot
13. 珍珠奶茶:依大小杯每杯 400-1,000 卡 (天啊…難怪瘦不下來!) ![](http://www.hothk.com/data/attachment/forum/201410/16/145049c02d6eo5si5zzags.jpg)
kansan
14. 椰奶:每杯 445 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145049fydx3c2ezekyefzk.jpg)
realfoodstore
15. 小籠包:1顆 120 卡 (什…什麼?!) ![](http://www.hothk.com/data/attachment/forum/201410/16/145049fbby6k7b6tckkbac.jpg)
wikipedia
16. 米糠瑪芬蛋糕:305 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050uzso3ymqs6w5g3oa.jpg)
blogspot
17. 低脂花生醬:每2茶匙 190 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050n6n6s3slrr3lvs2y.jpg)
redmart
18. 雜糧棒:160-250 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050l26azilhvdq222nn.jpg)
gluten-free-vegan-girl
19. 葡萄乾:一小盒 130 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050i62c0kfffdfspsl8.jpg)
wikimedia
20 優沛蕾 (Yoplait) 黑莓優格:170 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050ji2ac2gg2adduogs.jpg)
darlenemichaud
21. 星巴克焦糖星冰樂: 2,000 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050gjh30hknu5tj3vuk.jpg)
huffingtonpost
22. 蜂蜜:每2茶匙 130 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050zqfzpz2mf6e6e05s.jpg)
thehoneyhutch
23. 加冰塊的瑪格麗特:450 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050wvn1jp7ux0hm0d0b.jpg)
nicolecarbon
24. 柳橙汁:每杯 112 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050nic0tgdt8m0282r4.jpg)
blogspot
25. 南瓜瑪芬蛋糕:580 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050payyziadbio7y7wr.jpg)
blogspot
26. 罐頭湯:(依大小) 每罐 145 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050pit5pk4k86ia4tkk.jpg)
dailyfinance
27. 貝果:250-300 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050yrrzrr895ii8j69i.jpg)
wikimedia
28. 壽司:每個 50 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050g8znnksnyjw608aj.jpg)
zushiwokirving
29. 起司:每杯 480 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145050x8l3jd4w4webbvvq.jpg)
thekitchenskinny
30. 雞腿飯便當:700 卡 ![](http://www.hothk.com/data/attachment/forum/201410/16/145051v7k6k37b23ng274w.jpg)
最讓我吃驚的,大概就是星冰樂跟小籠包吧!原來我們在不知不覺的時候,就吃下了這麼超高熱量的東西。
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